ARROW Floor GHD Nordic Curl Bench

The ARROW Floor GHD Nordic Curl Bench is a compact and effective solution for strict Nordic curls, ideal for home or commercial gym setups.

Specifically designed to train the hamstrings through controlled knee flexion and extension, this bench features adjustable foot pads for a secure and comfortable fit across a range of users. Nordic curls are highly effective for building posterior chain strength, improving performance in squats, deadlifts, and sprinting, all while minimising strain on the spine.